Foundational Combos and Conditioning Package! - $65Condition A 4-week program designed to strengthen, tone, and prepAIR your body for aerial. This online resource provides a detailed guide and 4 week calendar outlining exactly what exercises to do each day. Easy to follow demonstration videos for various upper body, core, and lower body exercises are also provided. All exercises can be done at home and improve and maintain the foundation you need to fly stronger.
About to start your aerial journey? Experienced in aerial but need to maintain your strength? Never want to try aerial but want to be strong like a circus artist? Then this online course is for you! $45 |
Combos
Five sequences. Video demonstrations.
Get the following combos:
Foundational pigeon to amazon
Beeman to Walking Man
Mermaid Catch & Escape
Dancers Hip & Back
Back Balance to Pike Out
$45
Get the following combos:
Foundational pigeon to amazon
Beeman to Walking Man
Mermaid Catch & Escape
Dancers Hip & Back
Back Balance to Pike Out
$45