ConditionA 4-week program designed to strengthen, tone, and prepAIR your body for aerial. This online course provides upper body, core, and lower body exercises you can do at-home that improve and maintain the foundation you need to fly stronger. A 4-week calendar guide will also take out the guesswork of what you need to do each day.
About to start your aerial journey? Experienced in aerial but need to maintain your strength? Never want to try aerial but want to be strong like a circus artist? Then this online course is for you! |